Sleep & Lifestyle Support Community
A community for people navigating sleep issues and wanting guidance, support and accountability, to help them achieve better sleep.
Join my Online Sleep & Lifestyle Coaching Program and learn how to improve your sleep, reduce stress, and build healthy routines, with weekly live calls and community support.
“Is This Program Right For You?
✅ You’ve been struggling with sleep and want support to finally fix it, naturally.
✅ You’re tired of relying on Google or self-help books that don’t give you results.
✅ You want expert guidance and support to build habits that stick.
✅ You feel alone in your struggle and crave a safe space to connect.
✅ You’re ready to make your health and well-being a priority.
Why Group Coaching Makes the
Difference
Unlike trying to figure things out on your own, group coaching gives you structured guidance, accountability, and the power of learning from others. It’s one of the fastest ways to stay consistent and achieve progress in sleeping better.
Accountability: Weekly calls keep you on track.
Community: Learn from others questions and experiences.
Support: Know you’re not alone, everyone’s in this together.
Confidence: Feel safe to ask questions and share challenges.
Consistency: Regular check-ins help you stick with your goals.
Your Monthly Investment
Join the Program for €60/Month
Here’s What You’ll Get Each Month
✅ 3 x 1-hour group coaching calls on Zoom (with replays available).
✅ Teaching each week on Sleep, Lifestyle, or Mindset followed by Q&A.
✅ Private online support community for daily support and questions.
✅ Expert guidance on creating healthy routines that improve your sleep and overall life.
✅ Safe space to share, ask questions, and learn from others.
✅ Opportunity to connect and grow alongside like-minded people.
Meet The Expert
With years of experience in sleep coaching and lifestyle transformation, I'm here to guide you through your journey to better sleep. I understand the challenges you're facing because I've helped countless individuals overcome similar struggles.
My approach combines evidence-based techniques with compassionate support, ensuring you feel heard, understood, and empowered throughout your transformation journey.